I used 8-10 eggs and 1lb ground sausage and 1 red pepper and some Simply Organic Chophouse Seasoning and 1/4 -1/2 c cultured sour cream. Whisk everything and and put in coconut oil greased muffin tins and bake 350 for 20 min or until a knife comes out clean.
I really want to start making my own yogurt and buttermilk. I made my applesauce recently and just have to order the starters to make the yogurt and buttermilk and will be on my way to making my own!